trauma counselling, 2SLGBTQ2S+ counselling, anxiety counselling, depression counselling
Counselling services are available both in-person in Vancouver and virtually throughout British Columbia.
You’ve felt the weight of expectations to conform to other’s standards of who you “should” be for as long as you can remember.
It might feel extra draining as the pressure comes from multiple sources- perhaps from family, friends, religion, school, or society.
You’re fed up with spinning in the same circles and experiencing the same internal conflict; parts of you are done with feeling unseen and misunderstood, while other parts of you have concerns about being a burden or fear of being rejected.
You imagine breaking free of the box you’ve been put in but don’t quite know how. It feels difficult to begin unraveling what parts of your identity are authentically you, versus what others expect you to be.
You’ve tried different things- searching for the perfect coping strategy that brings a sense of calm, attempting to set boundaries with others who do not seem to understand, pushing down uncomfortable emotions in hopes they go away, or maybe avoiding others as it feels hard to be perceived.
Together, let's create a space where you don't need anyone's approval or to be anything other than exactly who you are.
A space where identity can be fluid, and you can try different selves on. Let’s begin dusting off the guilt and shame associated with the different aspects of you and recoat them with curiosity and kindness.
My hope is to gently guide you inwards to discover your own innate wisdom, learn how to fully feel your feelings, and help you foster a deeper and more connected relationship with yourself and others.
Hi, I'm Emma Cox- welcome!
I am a Registered Clinical Counsellor (RCC #19838) who has been involved in anti-oppressive and community mental health work for over a decade. I often work with folks in 2SLGBTQIA+ communities (including those questioning) and those who, in some capacity, experience a sense of being “different” than others and crave a sense of belonging.
I specialize in depression, anxiety, and trauma, particularly in the areas of sexualized violence, adults who experienced childhood abuse & neglect, and relational trauma.
My Approach
I work from anti-oppressive, relational, and collaborative approaches and prioritize the quality of our therapeutic relationships it is shown to be one of the strongest indicators of therapeutic outcomes. I will tailor sessions to your needs- as although we have much in common, everyone is so incredibly unique!
In my practice, I use parts work (Internal Family Systems), Emotion-Focused Therapy, Narrative Therapy as my primary modalities.
Rates & Details
I work with adults 19+ within British Columbia and charge $140/50-minute session and $220/80-minute session.
I offer virtual sessions on weekdays with morning, afternoon, and evening availability. In-person sessions take place on Tuesday afternoons and evenings in an office space near Main & 30th in Vancouver.